I wanted to share a wonderful message from my yoga teacher. She asked us to say the following statement to ourselves—because it was right at the end of our session it caught me delightfully by surprise.
I forgive myself for every foolish thing I’ve ever done. I go forward with a light and happy heart.
I sometimes feel like I move from one foolishness to another, so it was exactly what I needed to hear!
May you also forgive yourself and go forward with a light and happy heart.